Womens Health
includes
Heart Health

Womens health always includes heart health

It is as significant as for men. Heart disease is the third leading cause of death in women aged 30 – 39, second for women 40 – 64 and the number one killer in women over 65.

However, much of the research and published information on diet and heart disease has been done by men about men

Well girl, you are generally doing it right because women tend to seek health care more readily than men do.

You are concerned about womens health?

Good womens health means you'll be diagnosed and treated for high blood pressure symptoms, a major factor in heart disease at an earlier age than men.

The main difference is when women are likely to get heart disease

By and large women have a built in protective mechanism until after menopause. Oestrogen offers women protection from heart and vascular disease. After menopause, levels fall gradually and along with age, the protection falls away.

Beware of rushing to artificially supplement oestrogen though. Your own body is the best producer and regulator of all hormones. The trick is to keep this beautiful hormone dance in balance; and you can do a lot yourself easily and simply. In this regard all humans are the same.

• Ensure your diet is full of fresh fruits and vegetables

• Eliminate unproductive stress

• Keep active with exercise

Womens health is intertwined with their hormone cycles and the changes, which this produces over your lifetime: the menses, pregnancy and menopause. Sufficient relaxation, exercise and good nutrition are the best solution to the fatigue and stress that modern life often imposes on women.

Good food and lifestyle helps keep your hormones dancing nicely

Now that we’ve got the general idea that the recipe for a healthy body is a diet rich in fresh fruits and vegetables, deep relaxation and sleep and regular exercise and fresh air, the absolute best side effect is the impact on skin health and beauty.

Everyone wants to be beautiful.

Your own role in your health is vital. Feel the personal power of making simple changes that have profound healing effects. Maybe the easiest yet least used part of womens health are our own instincts. If you think about it, this is a deeply biologically part of us. Our own instincts tell us to grow, develop and get stronger in harmony with nature.