Light Cooking

Healthy light cooking needs fresh and in season fruits and vegetables in every meal.

These are the keys to easy, great heart health, weight watcher and tasty eating.

Try to naturally eat food that is good for your body.It is the basis of some of the best gourmet meals around and many are easy to make.

It’s easy to plan meals around fresh fruits and vegetables that have come from your garden.

Fresh is best.

Worlds of flavor open up to you as you discover simple dishes. Preparing healthy food is a joy when eating plenty of variety.

Check out what’s at your local markets.

  • What's in season?
  • What looks good?

Can result in:

  • Fresh vegetables as a salad
  • A pasta sauce
  • Steamed or braised vegetables

Good for you and great nutrition.

If you love meat, stick to low saturated fat meat.

Beef and lamb are high-fat meats but free-range chicken and fresh fish are better.

Light Cooking and Weightwatcher Recipes


  • Cheeses like Feta from sheep & goats add great flavor.
  • Lemon, oil and pepper is low-calorie
  • Fresh foods in your meals

Lots of different flavors are there to be had with seasonings, spices and herbs.

It should taste good, so you can use garlic, onions, ginger, fresh herbs, lemon juice, all good for heart health too.

Food for health can have big flavors.

Understand how to use them for easy light cooking.