Light Cooking
It's easy

Healthy light cooking needs fresh and in season fruits and vegetables in every meal. These are the keys to easy, great heart health, weight watcher and tasty cooking. These recipes naturally have you eating food that is light on your body, are the basis of some of the best gourmet meals around and are easy to make.

It’s easy to plan meals around fresh fruits and vegetables that you've grown yourself. There is nothing better than produce freshly picked. Worlds of flavor open up to you as you discover the simple delights. Cooking is not a chore when you have the thrill of eating such variety.

Check out what’s at your local markets.

• What's in season?
• What looks good?

Fresh vegetables as a salad, added to a pasta sauce or lightly steamed or braised are good and great nutrition. If you love meat, stick to low saturated fat meat. Beef and lamb are high-fat meats but free-range chicken and fresh fish are better.

Light Cooking Recipes are Gourmet Food

• Cheeses like Feta from sheep & goats add great flavor.
• Lemon, oil and pepper on a green salad is very low-calorie
• Fresh foods in your meal is light cooking

Food for health can have big flavors. Understand how to use them and bring them out. A bit of knowledge goes a long way for easy light cooking.