High levels of Cholesterol and LDL are bad but HDL is good.
And, it is vitally important for every cell in the body

  • Your brain is primarily made from it
  • It is essential for nerve cells to function.
  • It is the basis for the creation of many hormones, including oestrogen, testosterone, and corticosteroids.

Your doctor can measure the amount of it, as well as the amounts of other fats in your blood.

If he finds very high levels on your charts or other fats, he may suggest changes you should make in your daily diet.

He will usually suggest a gradual change in your diet and recommend that you eat fewer dairy products, lard, eggs, cheese and red meats.

He should then recommend that you eat more fresh fruit and vegetables, lean poultry and fish.

This is designed to reduce LDL(bad fats) in your blood from food.

Eating food lower in saturated fats will help too although our bodies will just get rid of it as waste anyway. You are on your way to good cholesterol levels and good heart health.

Saturated fats are the ones that are usually solid at room temperature. They can be found in butter, whole milk, most cheeses made from whole milk or cream, lard, fatty meats, and shortenings.

Unsaturated fats normally are any fat that is liquid at room temperature. Some excellent examples of unsaturated fats are olive oil, flaxseed oil and fish oils.

This food has HDL(good fats) which is good for you

The important thing to remember is that while saturated fats can be harmful to your body if you eat lots of it all the time, UNSATURATED fats are very helpful.

You don’t have to face fate if you look at ways discovered to kiss heart disease goodbye. These secrets to good heart health do not only rely on drugs and surgery.

Cholesterol and Heart Disease

"My doctor is always going on about my cholesterol being too high. Is he right?"

  • The lack of a specific protein means heart and blood vessels cannot be maintained in healthy condition.

  • Atherosclerotic plaques are a "healing response".

The human body's healing response to chronic scurvy is what is often called coronary heart disease, cardiovascular disease, heart disease, atherosclerosis, arteriosclerosis, hardening, plaque, narrowing, etc.

More Information ... Cardiac Research

Armed with the knowledge of the how and why plaques are created, how do we "turn off" this process? Could this mean prevention and reversal of heart disease?

Here is a safe and simple therapy.

The Natural Heart Formula

More than a decade of experience has verified that the correct therapy quickly reverses cardiovascular disease.

Scientists working on life extension have noticed that people who take high amounts of vitamin C and watch their diet show no signs of cardiovascular disease.

The good news is that some doctors are willing to work with their patients and use a simple and safe therapy, not just drugs and or surgery.

Heart by-pass surgery has a high failure rate. It doesn’t last for long either with many people having a subsequent heart attack within 5 years of the expensive procedure.

Many people with severe heart disease who have adopted a suitable therapeutic program have found surprisingly good health.

What about cholesterol lowering drugs?

The first statin drugs were released in 1987, and the manufacturing and promotion of these drugs has grown into a huge business.

They are the most widely prescribed class of drugs in history.

Hot selling statins work by blocking the coenzyme HMG-CoA reductase.

Are they making an expensive replacement for what you can get from fruit and vegetables by being a smart heart health weight watcher?

Vitamin C is the human body's natural HMG-CoA reductase inhibitor.

When vitamin C levels are low, the body compensates and manufactures more cholesterol; when levels are high, the vitamin inhibits HMG-CoA reductase, lowering it.

The problem with the artificial statins is that they reduce circulating levels of Coenzyme Q10 (CoQ10).

And, at the same time, raise levels of the blood lipid Lp(a).

A decline in CoQ10 by artificial statins has been linked to muscle pain, muscle myopathy and congestive heart failure.

A real problem is elevated Lp(a), a specific lipo-protein which means a 70 percent higher probability of heart attack or stroke.

Vitamin C is nature's perfect statin

At the proper (higher) dosage vitamin C lowers Lp (a), and promotes the natural production of ubiquinone (CoQ10).

This is easy to do:

  • Eat lots of fruits and vegetables; most contain good amounts of natural Vitamin C, the bio available sort that our bodies can use immediately.

  • Take a good Vitamin C supplement; powder ascorbates with bioflavanoids. Start with about 1gram and slowly increase the amount until you experience "loose" bowel movements THEN reduce slightly each day until your bowel is stable again.

    Stick on this amount as it is your body's choice.

  • Consider supplementing with CoenzymeCoQ10 if you are older than 30 years old or have serious heart problems

Why Coenzyme-Q10 is important

These things are easy to do and improve your blood lipid health naturally. Your own body knows how to do this if you feed it well. Cholesterol and Vitamin C

  • Lack of Vitamin C causes of heart disease.

  • Vitamin C and a good diet or statin drugs?

  • Statins are sold to 25 million people worldwide.

Vitamin C - The Natural Statin

  • Good heart health has a lot to do with cholesterol

  • But, in many more ways than you might have thought.

Return from Cholesterol to Heart Health Weightwatcher