The 3 Day Diet

Keep the right weight for life
The 3 day diet is a short fast
Easy to stay in great shape

If you follow the 3 day diet correctly you can lose up to 10 lbs. in 3 days.

After 3 days, resume eating normally for four to five days, do not overeat. You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods. Drink plenty of water but NO SUGAR.

It is a calorie diet, as long as you eat the same amount of calories in any type of food you will lose weight fast.

You can switch the diet food around any way you wish or replace the foods you see for another with the same calories.

Sample Menu

Day 1

Breakfast

  • 1/2 Grapefruit or Juice
  • 1 slice toast with 1 Tbsp. Peanut Butter
  • Black coffee or tea or water

Lunch

  • 1/2 Cup of Tuna
  • 1 slice toast
  • Black coffee or tea or water

Dinner

  • 3 oz. any lean meat
  • 1 cup green beans
  • 1 cup carrots
  • 1 cup vanilla ice cream
  • 1 medium apple
  • Black coffee or tea or water

Day 2

Breakfast

  • 1 egg (any style)
  • 1 slice toast
  • 1 banana
  • Black coffee or tea or water

Lunch

  • 1 cup cottage cheese or tuna
  • 5 crackers
  • Black coffee or tea or water

Dinner

  • 2 beef franks or hot dogs
  • 1/2 cup carrots
  • 1 cup broccoli or cabbage
  • 1 banana
  • 1/2 cup vanilla ice cream
  • Black coffee or tea or water

Day 3

Breakfast

  • 5 regular crackers
  • 1 oz. (slice) cheddar cheese
  • 1 apple
  • Black coffee or tea or water

Lunch

  • 1 hard boiled egg
  • 1 slice toast
  • Black coffee or tea or water

Dinner

  • 1 cup tuna
  • 1 cup carrots
  • 1 cup cauliflower
  • 1 cup melon
  • 1/2 cup regular vanilla ice cream
  • Black coffee or tea or water

This is a calorie-restricting mini fast.

Adapt it to your own lifestyle but remember NO sugar and do plan your meals to maintain specific calorie intake for each meal.

Over time you will know when to have a quick 3 day diet to keep trim and in peak health. You will notice nice improvements in body shape and your heart and cardiovascular system will thank you with good health!

The 3 day diet & the smart weight watcher